Disclaimer: I am not a doctor; this post is not intended to be medical or nutritional advice. It is only a description of some of my own experiences. “Dietary supplements” like the ones discussed herein are insufficiently regulated by the Food and Drug Administration or other agencies and there are no serious standards for the protection of consumers or for claims made by manufacturers. I highly recommend that you consult with medical professionals before making a decision to use any supplement, chemical or “herbal treatment.” Proceed at your own risk.
I don’t, as a rule, take drugs that are not prescribed for me or available over-the-counter for the short-term remedy of mild conditions. As I’ve expressed elsewhere on this blog, I suffer from clinical depression due to a chemical imbalance in my brain. It is well controlled under my current pharmaceutical regimen, and I have no desire to threaten that careful balance. I have never used an illegal substance and have no desire to start. I don’t smoke.
That said, if you tell me there’s a way to make myself a more productive writer, you can bet I’m going to investigate. While I’m passionate about writing, my brain tends to work in short bursts rather than long slogs and I personally find that much-vaunted “flow state” elusive more often than not.
As a writer of speculative fiction (mostly fantasy but with an interest in science fiction as well), I happened to come across the idea of “nootropics” while doing research into ideas and theories about human enhancement.
As best I can tell, there is a subculture evolving, partially an overlap with the more general “maker” and “biohacker” subcultures, devoted to the use of nootropics. You will find myriad sites and forums where advocates compare their personal “stacks.”
It starts with something we are all experientially aware of: some substances seem to have positive cognitive effects when administered in proper (and safe) doses. Caffeine is the most common and widely used of these substances, it seems, and it is in fact a part of most nootropic “stacks.”
The lists of nootropics is relatively long, ranging from things like gingko biloba to hardcore prescription-strength drugs like modafinil–a military-grade amphetamine alternative. Some of the substances touted for nootropic qualities act individually, while others supposedly provide greater effects when combined with other nootropics.
Most of those experimenting with nootropics (and I think it’s still safe to say that all nootropic usage is experimental at present given the lack of strong scientific support for usage or for most of the substances put forward) develop a “stack.” The “stack” consists of a collection of nootropics to be taken together, in hopes of maximizing effect.
For those who would rather not compile information and develop a stack for themselves, there are several commercially-available stacks such as Qualia.
Because I am not recommending that anyone use these substances, I’m not going to detail the particular ones I used to develop a stack for myself to see if there was anything to this whole idea.
But I will report my experiences. Over a handful of trials of the same stack (spread out over time–none of the substances in my stack, with the exception perhaps of caffeine are supposed to be addictive, but I’m trying to stay on the side of caution), I have experienced greater focus and even what I’d call “flow state.”
I would describe the most immediate effect I experienced as increased focus combined with maintained situational awareness. This is an odd sensation, but not unpleasant. While writing after using nootropics, I did experience increased word counts (as a measure of productivity) and longer periods over which I could sit and focus on writing, which is different from my typical experiences. So, yes, I did experience what I would call noticeable improvement in cognitive function, particularly for the purpose of writing productivity.
HOWEVER, I have a number of reservations as well. First, I cannot be sure that what I experienced is anything more than a placebo effect. My evaluation is, after all, entirely subjective. Further, I cannot be sure that nootropics were the direct cause of the increased productivity–I’ve been simultaneously and very consciously working on developing my writing focus and discipline. In an age of constant-partial attention, I’m not unconvinced that my difficulties writing for long periods of time or focusing for extended writing sessions are a matter of bad habits rather than chemical brain-states. Along with this, I have to question whether there are better–non chemically-dependent–measures for the achievement of the same effect. Is it possible that meditation, mindfulness exercises, actual exercise and other means could be used to do the same thing? I don’t know for sure, but I have a suspicion that the answer is “yes.” After all, the brain is a highly sophisticated organ, one which we do not understand nearly as well as we’d like to think in this information age. I think it’s probable, likely even, that there are natural ways of tapping into the body’s and brain’s natural ability to increase focus and creativity that do not rely upon the introduction of foreign substances to them.
So, if the question begged by this post is “do nootropics help writers to write?” then the definitive answer I can give is “maybe.” While I did experience some effects in productivity (going from writing about 1500 words in a sitting to writing 2500), I can’t be sure of causation in any logical or scientific way. And I can report that there are times when I naturally match the productivity I experienced without the need for a collection of horsepill-sized supplements. Further, there is no good information on the long-term effects of nootropics, and that alone should be concerning.
Given my lack of medical background, I’m not qualified to make a recommendation about the use of nootropics. Even though I personally experienced perceived cognitive enhancement through their use, I’d highly recommend that other strategies–development of habits, regular exercise, a routine where writing occurs at the time you naturally feel most creative and focused, careful curation of the writing space to be inspiring and free from distraction, etc.–be implemented before even considering nootropics as an aid to the writer’s craft.
When it comes down to it, we all want something for nothing. We writers all want some panacea, some magic trick that makes us brilliant authors without having to face difficulties. Combine that with the myth of the suffering artist, that we must either be crazy or despairing to be creative, and its easy to see why nootropics might be an enticing idea for the aspiring writer.
But the struggle with the craft, the wrestling with turning images, thoughts, ideas and emotions into words of power on a page, therein lies the true magic of the craft. For that, there are no shortcuts, no miracle drugs, no ways but the hard way. And at the end of the day, isn’t that one of the reasons we feel so driven to do it?